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Kaia FIT 6-week BRIK Bootcamp | Begins 1/9

(PREP WEEK STARTS 1/2!)

Fitness | Nutrition | Results

Kaia workouts are group-based and led by certified trainers who will help ensure you are working safely and effectively for amazing results.

We offer personal training in a group atmosphere and it is for EVERY woman…each of our exercises has a low-, mid-, and high-impact option so everyone can do the workout together while each functioning at their own personal level.

Our 6-week BRIK Bootcamp starts on 1/9 and now is the PERFECT time to jump in!

Kaia FIT offers three 6-week BRIK Bootcamp sessions each year in addition to our regular program. During BRIK, we help you form building blocks for a healthy lifestyle through which you can achieve real results that will last! You’ll get body-changing workouts, nutrition guidance, and ongoing support from our team of certified coaches.

Use promo code TAKE50 to save $50 for a limited time

Locations

Citrus Heights

6380 Tupelo Dr #6
Citrus Heights, CA 95621
citrusheights@kaiafit.com
916.672.0007

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Davis

417 Mace Blvd
Davis, CA 95818
info@kaiafitdavis.com
916.284.4735

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El Dorado Hills

4511 Golden Foothill Pkwy #2
El Dorado Hills, CA 95762
info@kaiafiteldoradohills.com
916.541.4777

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Fair Oaks

8525 Madison Ave
Fair Oaks CA 95628
info@kaiafitfairoaks.com
916.467.4429

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Folsom

705 Gold Lake Dr #110
Folsom, CA 95630
viki@kaiafitfolsom.com
916.220.6945

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Granite Bay

At local GB Parks
Granite Bay, CA 95746
natalie@kaiafitgranitebay.com
916.396.1642

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Laguna Elk Grove

3137 Dwight Rd, Ste. 100
Elk Grove CA 95758
lagunaeg@kaiafit.com
916.591.0518

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Natomas

1435 North Market Blvd, Ste. 3
Sacramento, CA 95834
info@kaiafitnatomas.com
916.467.4429

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Placerville

4615 Missouri Flat Road
Placerville CA 95667
info@kaiafitplacerville.com
530.919.7892

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Roseville

1328 Blue Oaks Blvd #150
Roseville, CA 95678
info@kaiafitroseville.com
916.542.2122

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Vacaville

775 E. Monte Vista Ave
Vacaville, CA 95688
info@kaiafitvacaville.com
707.305.5418

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Woodland

1240 Commerce Ave, Ste D
Woodland, CA 95776
info@kaiafitwoodland.com
530.848.6305

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Cross Training | Strength Training | Barre | Yoga | TRX | Power Hour

Reviews

This is such a great group of women! Natalie is an awesome coach! Great workouts, great support, and great fun while working out! What more could you ask for!! Come for Brik stay for the fun and sisterhood!

Erika S.via Yelp

Loving the 6 week Summer BRIK boot camp! The coaches and workouts are amazing and everyone is supportive and positive! I highly recommend Kaia – you will not be disappointed!

Lisa A.via Yelp

Love my fitness routine at Kaia F.I.T.! I’ve never been into the gym scene, but this – THIS is for me! Women’s group boot camp style workouts…with every exercise customizable for your level of ability. Scheduled classes keep me accountable as I wouldn’t be on my own. Great, encouraging environment and not a wimpy workout! Go. Try. Fall in love!

Erin S.via Yelp

I have been with Kaia FIT for a little over 4 years now and it was the best decision I have ever made. I look forward to going to the gym and working out. All of the ladies are wonderful and very motivating. I have made so many new friends and I’m stronger, healthier and happier since I joined. I think you should give it a try and I promise you, you will love it!

Mindy N.via Yelp